Wednesday, September 7, 2011

The Use of Essential Oils needs Caution, and Education.

Due to the amount of questions we recieve on the use of essential oils, we decided to re-post this wonderful information from Green Valley here for our subscribers.

Safety Measures

Pure essential oils are a representation of nature in one of its most powerful forms. Harnessed, essential oils offer a world of possibilities to the knowledgeable user, but along with these possibilities comes a great responsibility. This is educational information and any opinions expressed here do not replace professional medical advice.
If you are ill, see a suitably qualified medical practitioner. Always use the best quality essential oils, purchased from a reputable company. Do not apply essential oils directly to skin, with the exception of Tea Tree and Lavender (still use with caution). Do not use essential oils if you are taking Homeopathic Remedies without consulting with your Homeopathic doctor first.
Do not use the same essential oil exclusively over a long period of time. You can become sensitive to the oil. Always blend essential oils in a well-ventilated room. Do not take essential oils internally. Always follow suggested amount, however, use less rather than more if you are unsure of amounts.
Keep essential oils away and out of reach of children. Keep essential oils away from eyes. When adding essential oil to the bath, drop directly under running water to avoid high concentration and skin sensitivity.
Essential oils are flammable and should not be stored by any open flame such as candles. We have heard of self-combustion in towels folded and stacked straight from the dryer.


If essential oil is ingested, rinse mouth out with water. Drink a large glass of milk. Seek medical advice immediately. If essential oil gets into eyes, flush with large quantity of water immediately. Seek medical advice immediately.


These contraindications apply only to direct application of essential oils to the skin. They do not apply to diffusing essential oil, perfume oil and soap makers. Babies and small children - use Chamomile essential oil only at a 1% dilution.
  • PREGNANCY: Avoid using essential oils in first trimester if there are concerns, or use only under the direction of a qualified aromatherapist. In the second trimester, the following oils should only be used in a 1% dilution when used on the body for massage: lavender, geranium, chamomile, cardamom, neroli and palmarosa. Other oils can be used in diffusers (i.e. spearmint for nausea).
  • HIGH BLOOD PRESSURE: Avoid Cypress, Clove, Nutmeg, Pine, Rosemary, and Sage & Thyme.
  • LOW BLOOD PRESSURE: Avoid the use of Sweet Marjoram and Ylang Ylang.
  • EPILEPSY : Avoid Fennel, Hyssop, Peppermint and Sage.
  • INSOMNIA : Avoid peppermint, Basil, Lemon Verbena, and Rosemary.
  • GASTRIC PROBLEMS : Avoid Cinnamon, Clove, Garlic, Oregano and Parsley Seed.
  • CHRONIC KIDNEY DISEASE/URINARY PROBLEMS: Avoid Juniper Berry, Eucalyptus, Parsley Seed, and Black Pepper.
  • ESTROGEN PATCH WEARER: Avoid Geranium and Vitex.
  • SUN EXPOSURE: Before going into the sun or using tanning beds, avoid Bergamot, Grapefruit, Lemon, Lime, Mandarin, and Orange.
  • SKIN IRRITANTS: Use a maximum of 3 drops when using the following oils in a bath: Basil, Lemon, Lemon Grass, Nutmeg, Peppermint, and Thyme.
  • CARDIAC FIBRILATION: Do not use Peppermint and Rosemary.
  • ASTHMA: Some essential oils can help but proceed with caution.
This is educational information and any opinions expressed here-in do not replace professional medical advice. If you are ill, see a suitably qualified medical practitioner.

Do be sure to check out our online store at Mountain Breeze, and as always, don't hesitate to ask questions about our products and services. We'd love to see you there!

Thursday, September 1, 2011

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